WING FOIL: Pump Take Off - Part 2

Description

This wing-foil tutorial looks at some extra tips for pump take offs, including:
0:00 Intro
0:16 Synchronizing movements
2:53 Lower hand wing cycle
3:22 Hand wing speed
3:59 Take off stages
5:15 Gear / fitness note

This video features a clip from Greg Strickland, who has a wealth of interesting wing foil videos. Check out his channel:
https://youtube.com/@gregstrickland9667?si=bfrASTPjyMeAB7ZW